Seniors Fitness offers free tennis lessons, yoga instruction, and fitness walking in 14 parks across the city. We look forward to seeing our returning seniors and meeting some new faces.
Just like City Parks Foundation’s free sports, arts, and education programs for kids and communities throughout New York City, CityParks Seniors Fitness aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge.
For more information about our free Seniors Fitness programs please call our Sports Department (718) 760-6999 or email Sports@CityParksFoundation.org.