Brain plasticity is the greatest discovery of the modern age– especially for anyone interested in boosting mental ability. Modern science is finding that the adult brain is more malleable than previously thought. Caroline Kohles, Senior Director of Health and Wellness Programming at JCC Manhattan, will teach you how to boost your brain in just 0 minutes a day with fun exercises and games. She is a Neuromuscular Integrated Action Trainer and has been a fitness professional for over 30 years.
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